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With ERC Coaching you'll never have to worry if you're doing the right thing with your workouts or nutrition and you certainly won't be tempted by the next FAD diet. I'll help you reach your goals but more importantly, teach you my methods which encourage healthy and sustainable habits you'll have for life, with results at the end that last!
Online Coaching is suitable for everyone, whether you're a complete beginner to exercise or advanced, with ERC coaching you'll receive unlimited support and guidance, tailored plans via your own app which work around your lifestyle and are suited to your own ability, and I'll give you the accountability you've been looking for. Plus, I can work with you wherever you are in the world (we have clients currently in UK, Europe & UAE).
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Choose from our monthly pay as you go option or our popular 'ERC in 3' three month package. Enquire below for more information on our coaching services as well as bespoke one off training plans.
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- Sophie (Coach)
Personal Training sessions can give you an extra boost of confidence in the gym, help with learning proper technique and you'll also benefit from your own personalised programme, nutritional guidance and progress tracking with use of the client app.
No matter your experience level, if you're looking for accountability and guidance to help you achieve your goal, Personal Training could be the option for you.
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1-1 Personal Training sessions (60 minutes) are available at Pure Gym, Fareham and include a free initial consultation.
150+ CLIENTS
CLIENT APP
8+
YEARS
I've worked with over 150+ clients, whether the goal is to lose weight or build muscle, my aim as your coach is to help you become the best version of yourself and not only look and feel great, but also teach long-term habits for life, so you'll never have to look at a FAD diet again!
Receive your own personalised and tailored programmes through our client app! With your plans all in one place, you can also track your workouts and nutrition, record daily habits and track your progress with ease. Plus you'll have a weekly check in and get my unlimited support 7-days a week via message and optional calls.
With 8+ years' personal experience in weight training, from starting the gym as a complete beginner to competing in a national bodybuilding show in 2022, I've now been helping clients for 4+ years avoid the same mistakes I once made.
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L3 Personal Trainer
L5 RSPH Nutritionist
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